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{Day 2} Pantry Cleansing 101 – Making your kitchen lean-friendly
It’s not rocket science. If you have garbage food in your house, you’ll eat it. So don’t have it there in the first place. Check. Done. But what determines garbage food? Chips? Gummy Bears? Absolutely,...
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{Day3} Drink water like a boss
I heart NPR. I love it so much, I’m a regular donor, and as such, my local station sends me these really cool BPA free water cups. I have about 14 of them scattered all over my house. I’m really big...
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{Day 4} Start Offloading for a quick happiness boost
{via} I’ve mentioned this a few times already, but I’ll say it again. This year has been the year of “meh”. Nothing particularly awesome happened, lots of really crappy stuff did happen, and there was...
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{Day 5 + Week in Review} You can’t sweat your way out of a bad diet
So how do you like my 31-day project so far? Personally, I am not sure I’d ever do it again. It’s great to make a habit of writing regularly, but I feel like I’m posting too much for my comfort level...
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{Day 6} Pay attention to your food/body connection
Have you ever paid much attention to how your body responds to the food you eat? I’ve only started doing this in the last year, and it’s amazing what I’ve come to realize. Such as dairy…something I...
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{Day 7, 8 & 9} Take Breaks and Find Role Models that Inspire
My fitness hero, Tosca Reno, age 53 via As far as Monday and Tuesday of this week goes, I decided my fingers needed a break from blogging and figured my subscribers would appreciate me not assaulting...
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{Day 10} Personalize your approach to nutrition
My pursuit of knowledge about nutrition over the last few years has really been the impetus for my most recent success. At first is was totally daunting, especially with all the conflicting info out...
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